PinnedWe are Living in a different world today then we ever thought feasible.Here are the guidelines for physical activity.Apr 21, 2021Apr 21, 2021
PinnedI am a mother of four children passionate about health and fitness.https://youtu.be/5pV4v9HthQ0Feb 17, 2021Feb 17, 2021
March is “Women’s History Month”commemorating and encouraging the study, observance and…15 Female Athletes That Changed History — Thedecorideas.comMar 30, 2021Mar 30, 2021
It’s not the freshman 15, It Is now the Quarantine 1576% of Americans put on weight so you are not alone. A time of uncertainty, stress, boredom, and nerves has caused many people to indulge…Feb 24, 2021Feb 24, 2021
